You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout.
With the coronavirus shutting downOpens in a new Window. sporting events, restaurantsOpens in a new Window., and practically any type of social gathering spot, it’s a good time to upgrade your home gymOpens in a new Window. or brush up on some of those bodyweight movesOpens in a new Window. that require absolutely no equipment to keep your gains and keep progressingOpens in a new Window..
If you need a portable workoutOpens in a new Window. that can be done in your living room, basement, or bedroom, or even the park it’s possible to craft an intense workout with just your bodyweight.
Of course, the more bodyweight you have, the more challenging that workout can be. That’s good news, since you’ll drop weight as you progress. You’ll save time otherwise spent traveling to a gym, and you’ll save money instead of forking over cash for a membership. And you’ll finish near your own kitchen, so you can whip up a post-workout recovery shakeOpens in a new Window..
HOW IT WORKS: THE AT-HOME, NO-EQUIPMENT BODYWEIGHT WORKOUT
This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end.
