Top 10 Tailor Made Testaments for Success

Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than other people. Stephen Covey’s theories on learning from the habits of successful people in his book The Seven Habits of Highly Effective People suggest that by emulating […]

Top 11 Reason to Work With Me

ACCOUNTABILITY & MOTIVATION Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and […]

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Best fitness mobile apps

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Ideal macros for breakfast & dinner

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